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In recent years, the participation of girls in elite sports has surged, with more young female athletes striving to reach their highest potential. However, this increase in participation comes with specific health concerns, notably the higher tendency of female athletes to suffer from anterior cruciate ligament (ACL) tears. Educating coaches, athletes, and parents about the importance of training, care, and injury prevention strategies is crucial for keeping these young athletes safe and...

Eddie “Downtown” Brown’s name is legendary in Canadian football. A dynamic wide receiver known for his electrifying plays, Brown’s CFL career spanned over a decade, leaving an indelible mark on the game. Today, he channels that passion into developing the next generation of top-tier receivers through his training program, EB4 All-Star Performance. A Storied CFL Career Born on August 6, 1966, in Sacramento, California, Brown played college football at Iowa State before a notable CFL career...

Why 13 Is a Critical Turning Point: The Importance of Girls Continuing to Play Sports At the age of 13, many girls experience a pivotal...